Mr Half Marathon media project
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Blog
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We Cut Almost Everything From Menteora. One Action Is Left
Morning and evening check-ins, tomorrow's forecast, weekly reports and streaks — all switched off. What's left is a single 20-second check before training, with an answer you can use today.
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SevenGoals: an iPhone App for Brian Tracy's 10 Goals Method
I built an iPhone app around Brian Tracy's method: write your goals from memory every morning. How the technique works, and why the app gives you seven goals instead of ten.
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Garmin knows how far you ran. It doesn't know how worn down you are
Menteora measures your stress — all of it, not just the training kind — and turns it into a decision about how hard to go today.
Sergey Vesnin
35 years in sport. At 45 I ran 365 half marathons in a row. I run channels about running, sport and staying healthy. I test what science knows about the body and endurance on myself, and report what actually works.